Do you repeatedly suffer from bouts of headaches, anxiety, and restlessness, shortness of breath, back and neck pains, feelings of insecurity, irritability, abnormal bowel movement, fatigue and skin concerns for no apparent reason?
A number of of us misinterpret these conditions as signals of illness rather than as a sign of stress. They are very easy to misinterpret as symptoms of illnesses rather than as signals of stress because few women and men admit (even to themselves) that they suffer from stress.
Many people are affected by stress without their knowledge, some more so than others. However, stress is not inevitably harmful or fatal. In fact, we all have the ability to deal with stress: the body releases adrenaline into your nervous system which allows us to deal with stressful situations.
There are men and women, however, who can not function under stress because of the lack of information on how to handle nerve-racking situations. Even healthcare science can not determine why there are people who can and cannot handle stress.
The inability to handle pressure can ultimately lead to health issues if allowed to go on because it affects anyone irregardless of sex or age.
Stress is the ordinary response of our body to an unfavorable situation and the symptoms of head aches, shortness of breath, skin itchiness are merely warning indicators we are getting affected by the situation. The stressful situation can be anything at all that we are having difficulties to cope with such as pressures from work deadlines, school assignments, financial difficulties or misunderstanding with a partner. If we are successful in addressing the stressor and have the presence of mind to ascertain and resolve the situation, the symptoms go away. However, if we fail to cope with the situation then the symptoms persist and reappear every time we are in the exact same situation. This with time develops into physical and/or emotional problems that prevent us from leading normal lives.
If not alleviated, stress can affect and alter a person's life in the workplace, at home or at school affecting meaningful relationships and performance in general. Stress therefore should be controlled so that we can lead a normal and productive life.
We can not live without any stress because, believe it or not, it is an integral part of our lives and makes us aware and alert to our surroundings. It is a signal to be conscious of the surroundings or a situation which needs to be addressed. Learning to read these signals is what is necessary instead of taking medicine to relieve ourselves of the symptoms!
Stress becomes a problem when it begins to affect our lives and interactions with people around us. Some people bloom under stress while others wither and fade but that is perhaps what gave rise to the old saying grace under pressure!
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Other Readings
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